Healthy Meals for Dieters in Kansai
Jan 25, 2019 By Justin Hanus
The New Year is traditionally a time when people decide to put their culinary over-indulgences behind them and start a healthy diet. Thankfully for expats living in Japan, the country scores pretty well when it comes to health and nutrition in food and meals so anyone already eating plenty of...[ Click to read more ]
Onsen In and Around Hiroshima
Nov 27, 2018 By Matt Mangham
Hot springs, or ‘onsen,’ are a great idea any time of year, but there’s something about being outside and up to your chin in hot water that just really appeals in the depths of winter. Fortunately, you don’t need to book a room at one of the famous Kyushu hot...[ Click to read more ]
Do You Know Nags? Nagoya’s Hidden Gems
Aug 28, 2018 By Bert Wishart
Whether you have been here for a few weeks or know the city like the back of your hand, Nagoya is a city that is full of surprises. New restaurants and bars pop up all the time, and you can be strolling down a familiar street and suddenly notice a...[ Click to read more ]
Staying Cool in the (Japanese) Heat
Jul 25, 2018 By Jason Gatewood
Our latest weather woes have made international headlines recently, with an unprecedented heatwave that has set records across Japan. Many of us come from countries where this is quite normal (my last summer trip back home had highs around 40ºC/101ºF), a large number may not have ever experienced this...[ Click to read more ]
Dive in Kobe Places to Swim this Summer
Jun 24, 2018 By Justin Hanus
With temperatures rising for the summer it can be easy to resort to staying inside as often as possible. Though the air conditioning at home might be necessary sometimes, for Kobe residents and visitors, there are a multitude of other ways to stay cool while also getting out of the...[ Click to read more ]
Smoking Alternatives in Japan for World No Tobacco Day
Apr 23, 2018 By Bert Wishart
While in some areas such as AI, robotics and technology Japan is considered very much an advanced nation, there are some areas in which the country remains in the dark ages. A prime example of this is its attitude towards smoking. While in much of the developed world, lighting up...[ Click to read more ]
English Speaking Yoga in Nagoya
Dec 26, 2017 By Bert Wishart
With its combination of strength, stamina and flexibility, there are very few forms of exercise that gets your body into peak physical fitness like yoga. Having originated in India, the discipline has spread throughout the world and it continues to grow in popularity, with one 2016 study showing that 20.4...[ Click to read more ]
English Language Yoga Classes in Tokyo
Jun 29, 2017 By Bert Wishart
With its combination of strength, stamina and flexibility, there are very few forms of exercise that gets your body into peak physical fitness like yoga. Having originated in India, the discipline has spread throughout the world and it continues to grow in popularity, with one 2016 study showing that 20.4...[ Click to read more ]
Getting Fit – Ex-pat Friendly Gyms Around Nagoya
Mar 15, 2017 By Bert Wishart
If like me you have gained a few extra pounds over the winter – Christmas and the various new year festivities will do that to you – you may be thinking of the coming summer months and wanting to get back into shape. One of the best ways to do...[ Click to read more ]
English Speaking Yoga Studios in Osaka
Feb 21, 2017 By Justin Hanus
If you’ve been in Osaka for some time, you’re probably familiar with the many different gyms and fitness centers scattered throughout the city. For anyone looking for a place to work out, the most approachable options are likely the brightly lit, cardio machine-filled gyms that tend to take over entire...[ Click to read more ]
