Fitness

How to Exercise in Nagoya While Social Distancing

Apr 30, 2020 By Mark Guthrie

Whether you are working from home, self-isolating, or social distancing, it is vital to keep your fitness and energy levels high. The WHO states that exercise is important for battling...[ Click to read more ]

English Language Yoga Classes in Tokyo

Jun 29, 2017 By Mark Guthrie

With its combination of strength, stamina and flexibility, there are very few forms of exercise that gets your body into peak physical fitness like yoga. Having originated in India, the...[ Click to read more ]

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Getting Fit – Ex-pat Friendly Gyms Around Nagoya

Mar 15, 2017 By Mark Guthrie

If like me you have gained a few extra pounds over the winter – Christmas and the various new year festivities will do that to you – you may be...[ Click to read more ]

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