Fitness

English Language Yoga Classes in Tokyo

Jun 29, 2017 By Mark Guthrie

With its combination of strength, stamina and flexibility, there are very few forms of exercise that gets your body into peak physical fitness like yoga. Having originated in India, the...[ Click to read more ]

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Getting Fit – Ex-pat Friendly Gyms Around Nagoya

Mar 15, 2017 By Mark Guthrie

If like me you have gained a few extra pounds over the winter – Christmas and the various new year festivities will do that to you – you may be...[ Click to read more ]

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