Health and Fitness

Japan’s COVID-19 Tracking App – What You Need to Know

Jun 25, 2020 By Mark Guthrie

As a response to the global COVID-19 pandemic, Japan's government has released a tracking application that will notify its users if they have been in close proximity to an individual...[ Click to read more ]

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How to Exercise in Nagoya While Social Distancing

Apr 30, 2020 By Mark Guthrie

Whether you are working from home, self-isolating, or social distancing, it is vital to keep your fitness and energy levels high. The WHO states that exercise is important for battling...[ Click to read more ]

Make Your Mask Jazzy and Japanese!

Apr 30, 2020 By Mark Guthrie

While the rush on toilet roll seems to have abated, there is one thing, in these corona-stricken times, that you can't get your hands on for love nor money, and...[ Click to read more ]

Finding an English-speaking Personal Trainer

Mar 29, 2019 By Jason Gatewood

Personal fitness is something that takes dedication, and mental training more than the physical will to push weights or run miles down the road. Moving to another country and embedding...[ Click to read more ]

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How to use Public Sports Facilities in Tokyo

Feb 28, 2019 By Jason Gatewood

Staying in shape in a big city like Tokyo can be a chore sometimes; I myself am a big fan of running and biking outdoors, and sometimes it seems cars...[ Click to read more ]