As a response to the global COVID-19 pandemic, Japan's government has released a tracking application that will notify its users if they have been in close proximity to an individual...[ Click to read more ]
Whether you are working from home, self-isolating, or social distancing, it is vital to keep your fitness and energy levels high. The WHO states that exercise is important for battling...[ Click to read more ]
While the rush on toilet roll seems to have abated, there is one thing, in these corona-stricken times, that you can't get your hands on for love nor money, and...[ Click to read more ]
Personal fitness is something that takes dedication, and mental training more than the physical will to push weights or run miles down the road. Moving to another country and embedding...[ Click to read more ]
Staying in shape in a big city like Tokyo can be a chore sometimes; I myself am a big fan of running and biking outdoors, and sometimes it seems cars...[ Click to read more ]